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| Workout Of The Week: |
| Toned Arms |
| Time | Move |
| 30 sec | windmill |
| 30 sec | jumping jacks |
| 30 sec | arm circles |
| 30 sec | prayer press |
| 30 sec | walk out push up |
| 30 sec | vertical chop |
| 30 sec | woodchop right |
| 30 sec | woodchop left |
| 30 sec | i-stick |
| 30 sec | modified push ups with staggered hands |
| 30 sec | modified push ups with pulse |
| 30 sec | childs pose |
| 30 sec | mountain climbers |
| 30 sec | spiderman |
| 30 sec | triangle plank |
| 30 sec | crab kicks |
| 30 sec | sculling crunch |
| 30 sec | folding table top |
| 30 sec | inversion plank |
| 30 sec | inversion plank tricep dips |
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