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Workout Of The Week:
Move It Monday
TimeMove
30 secmarch in place
30 secstanding swim
60 secwalk out plank/push up
60 secbird dog
30 secplank
30 secpush up
60 sectable top/kicks
60 secsquat/sumo squat
Items
Title Price
2013 Wall Calendar $32.00
GO Band Resistance Band $9.95
GO Body Toolbox - Basic $49.95
GO Body Toolbox with Four Instructional/Training Sessions $409.95
GO Body Toolbox with Instructional Session $139.95
inSHAPE Items $1.00
Massage Gift Certificate - 60 min $165.00
Personalized Total Body Feedback Packet $175.00