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212.362.1001 or info@inshapellc.com
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Workout Of The Week:
Move It Monday
TimeMove
30 secmarch in place
30 secstanding swim
60 secwalk out plank/push up
60 secbird dog
30 secplank
30 secpush up
60 sectable top/kicks
60 secsquat/sumo squat
Fitness & Nutrition Packages
Title Price Services
10 Sessions Semi Private Training (60 minutes) $700.00
Semi-Private Training
10-Session Training Package (45-Min Sessions) $1000.00
Personal Training
10-Session Training Package (60-Min Sessions) $1200.00
Personal Training
20-Session No Excuse Blast Package (30-Min Sessions) $1300.00
Personal Training
20-Session Personal Training Package (45-Min Sessions) $1900.00
Personal Training
20-Session Training Package (60-Min Sessions) $2200.00
Personal Training
2012 Central Park Boot Camp Monthly Pass $145.00
Group Training
3-Session Training Package (Intro) $195.00
Personal Training
Health History and Assessment
5 Session Training Package (45 min) $425.00
Personal Training
Health History and Assessment
6-Class Boot Camp Card $85.00
Group Training
Bridal-Elegant Bride $1525.00
Nutritional Consulting
Personal Training
Bridal-Elegant Bride Plus $2450.00
Personal Training
Nutritional Consulting
Bridal-Pampered Bride $2775.00
Personal Training
Massage Therapy
Nutritional Consulting
Bridal-Sprint to the Alter Package $1325.00
Personal Training
Bridal-Two Hearts Package $2500.00
Semi-Private Training
Get Moving - Gift Package $299.00
Personal Training
Massage Therapy
Massage-In Home Deep Tissue $123.75
Massage Therapy
Massage-In Home Swedish $112.50
Massage Therapy
Massage-Thai $155.00
Massage Therapy
New You in the New Year $250.00
Personal Training
Health History and Assessment
Postural and gait analysis
No Excuse Intro Deal $85.00
Personal Training
Health History and Assessment
Nutrition Consultation & Goal Setting (Initial) $125.00
Nutritional Consulting
Nutrition Feedback & Maintenance (30 min) $45.00
Nutritional Consulting
Nutrition-GO Healthy Six Week Nutritional Plan $445.00
Nutritional Consulting
One Month Continuation Package $480.00
Personal Training
Personal Training: Five-Session Trial $395.00
Health History and Assessment
Personal Training
Pilates Package - 10 Sessions $1250.00
Pilates/Yoga
Pilates Package - 20 Sessions $2200.00
Pilates/Yoga
Total Body Transformation Package $980.00
Personal Training
Health History and Assessment
Caloric Analysis
Nutritional Consulting
Postural and gait analysis
Yoga Package - 10 Sessions $1250.00
Pilates/Yoga
Yoga Package - 20 Sessions $2200.00
Pilates/Yoga