Login l Contact Us 212.362.1001 or info@inshapellc.com About Us l In the News     Workout Of The Week: Pyramid Power Time Move 30 sec jog in place with shoulder press 30 sec ski jumps 30 sec squats 30 sec alternating forward lunge 30 sec bicycle crunch 30 sec sculling crunch 30 sec plank 30 sec mountain climbers 60 sec burpees with push up and jump 30 sec mountain climbers 30 sec plank 30 sec sculling crunch 30 sec bicycle crunch 30 sec alternating forward lunge 30 sec squats 30 sec ski jumps 30 sec jog in place with shoulder press Fitness & Nutrition Packages Title Price Services 10 Sessions Semi Private Training (60 minutes) $700.00 Semi-Private Training 10-Session Training Package (45-Min Sessions) $1000.00 Personal Training 10-Session Training Package (60-Min Sessions) $1200.00 Personal Training 20-Session No Excuse Blast Package (30-Min Sessions) $1300.00 Personal Training 20-Session Personal Training Package (45-Min Sessions) $1900.00 Personal Training 20-Session Training Package (60-Min Sessions) $2200.00 Personal Training 2012 Central Park Boot Camp Monthly Pass $145.00 Group Training 3-Session Training Package (Intro) $195.00 Personal Training Health History and Assessment 5 Session Training Package (45 min) $425.00 Personal Training Health History and Assessment 6-Class Boot Camp Card $85.00 Group Training Bridal-Elegant Bride $1525.00 Nutritional Consulting Personal Training Bridal-Elegant Bride Plus $2450.00 Personal Training Nutritional Consulting Bridal-Pampered Bride $2775.00 Personal Training Massage Therapy Nutritional Consulting Bridal-Sprint to the Alter Package $1325.00 Personal Training Bridal-Two Hearts Package $2500.00 Semi-Private Training Get Moving - Gift Package $299.00 Personal Training Massage Therapy Harlem Runs $100.00 Group Training Massage-In Home Deep Tissue $123.75 Massage Therapy Massage-In Home Swedish $112.50 Massage Therapy Massage-Thai $155.00 Massage Therapy New You in the New Year $500.00 Personal Training Health History and Assessment Caloric Analysis Postural and gait analysis No Excuse Intro Deal $85.00 Personal Training Health History and Assessment Nutrition Consultation & Goal Setting (Initial) $125.00 Nutritional Consulting Nutrition Feedback & Maintenance (30 min) $45.00 Nutritional Consulting Nutrition-GO Healthy Six Week Nutritional Plan $445.00 Nutritional Consulting One Month Continuation Package $480.00 Personal Training Personal Training: Five-Session Trial $395.00 Health History and Assessment Personal Training Pilates Package - 10 Sessions $1250.00 Pilates/Yoga Pilates Package - 20 Sessions $2200.00 Pilates/Yoga Total Body Transformation Package $980.00 Personal Training Health History and Assessment Caloric Analysis Nutritional Consulting Postural and gait analysis Yoga Package - 10 Sessions $1250.00 Pilates/Yoga Yoga Package - 20 Sessions $2200.00 Pilates/Yoga     Copyright 2007, All rights reserved Blog