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Workout Of The Week:
Move It Monday
TimeMove
30 secmarch in place
30 secstanding swim
60 secwalk out plank/push up
60 secbird dog
30 secplank
30 secpush up
60 sectable top/kicks
60 secsquat/sumo squat
Package Details
3-Session Training Package (Intro)
Price: $195.00
Expiration Date: 12/31/2014

25% OFF Regular Price! (individual training sessions normally cost $100 per session for 45-minute appointments, so with this offer you save 25% plus you get a complete analysis of your health and nutritional history and customized workout plan).

Considering a trainer but just aren't sure what it's all about? Not convinced on the value of having a personal trainer come to you for your workouts? Regardless of your reason, the inSHAPE Intro to Training Package is a perfect choice. Starting with a complimentary consultation, health history and assesment, you will team up with a member of our senior staff to begin your introduction to inSHAPE and complete this appointment with the first of three comprehensive 45-minute high-energy training sessions.

Each session will be designed to help you learn more about how physical fitness can help you boost your metabolism, increase energy, and strengthen your body. You will also learn various exercises that you can do on your own regardless of whether or not you continue working out with a trainer and strategies for weight-loss, muscle tone, and increased flexibility.

Note: sessions that take place before 6:00 am or after 8:00 pm are subject to a $10 per session upcharge.

Back to Personal Training Description

Session Includes:
Service Duration No. of Sessions
Personal Training 45 minutes 3
Health History and Assessment 30 minutes 1