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Workout Of The Week:
Move It Monday
TimeMove
30 secmarch in place
30 secstanding swim
60 secwalk out plank/push up
60 secbird dog
30 secplank
30 secpush up
60 sectable top/kicks
60 secsquat/sumo squat
Package Details
Bridal-Elegant Bride Plus
Price: $2450.00
Expiration Date: 12/31/2012

We guarantee that you will be “elegant” on your special day with our unique workouts and sound eating plans. With the Elegant Bride, your trainer will guide you through intense, full body workouts, as well as show you what you can do on those other days (you can also opt to add training sessions later if you prefer to workout more than once or twice a week). And our inSHAPE Nutritionist will provide you with an analysis of your metabolic rate and help you structure your eating plan to suit your goals for wedding day.

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Session Includes:
Service Duration No. of Sessions
Personal Training 60 minutes 20
Nutritional Consulting 30 minutes 3