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Workout Of The Week:
Move It Monday
TimeMove
30 secmarch in place
30 secstanding swim
60 secwalk out plank/push up
60 secbird dog
30 secplank
30 secpush up
60 sectable top/kicks
60 secsquat/sumo squat
Package Details
Nutrition Feedback & Maintenance (30 min)
Price: $45.00
Expiration Date: 12/31/2012

Follow up appointments with your inSHAPE Nutritionist take place over the phone and include a review of your meal plans since your last session, how your eating habits have affected your body, energy, and psyche. You will also take away additional instructions for modification of your plan and tips for staying on track.

Back to Nutrition Overview

Session Includes:
Service Duration No. of Sessions
Nutritional Consulting 30 minutes 1