People frequently concentrate their weight loss regimens on the fitness side of the equation. Making a commitment to get to the gym or workout several times a week is a great plan, however, just as important is one's nutritional plan. An hour with the inSHAPE Nutritional team will help you make sense of how your nutritional habits may be affecting your goals for losing weight, sustaining energy, sleeping well, and so much more. You will walk out of this appointment with a better understanding of how your current diet affects your body, suggestions for adjustments, and ways to plan your meals.

With this session, you also receive an analysis of your resting metabolic rate with the BodyGem™ by Microlife®, the first portable, handheld indirect calorimeter to use advanced sensor technology to measure a person's resting metabolic rate. The sensors in the BodyGem™ device accurately measure volume of air, oxygen content, temperature, barometric pressure and relative humidity and thus provides an accurate and scientific measurement of a person's Metabolic Fingerprint, which is the number of calories a person burns at rest each day.

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