| |
|
| Workout Of The Week: |
| Glam Glutes |
| Time | Move |
| 30 sec | march in place |
| 30 sec | arm circles |
| 30 sec | crazy monkey |
| 30 sec | jumping jacks |
| 30 sec | forward reach right |
| 30 sec | forward reach left |
| 30 sec | sumo squat |
| 30 sec | squat with forward kick |
| 30 sec | hip bridge |
| 30 sec | single leg hip dips |
| 30 sec | clamshell right |
| 30 sec | clamshell kick right |
| 30 sec | clamshell left |
| 30 sec | clamshell kick left |
| 30 sec | superman |
| 30 sec | plank |
| 30 sec | sculling crunch |
| 30 sec | jack knife crunch |
|
|
|
|
|
|
