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| Workout Of The Week: |
| Winter Belly Burn |
| Time | Move |
| 30 sec | high knee march |
| 30 sec | skip in place |
| 30 sec | mountain climbers |
| 30 sec | monkey jumps |
| 30 sec | spiderman |
| 30 sec | push ups |
| 30 sec | plank |
| 30 sec | crab kicks |
| 30 sec | tricep dips |
| 30 sec | crab crunch |
| 30 sec | hip bridge |
| 30 sec | swiss hip extension |
| 30 sec | straight leg crunch |
| 30 sec | heel taps |
| 30 sec | dead bug crunch (total body) |
| 30 sec | jumping jacks |
| 30 sec | squats |
| 15 sec | squat jumps |
| 30 sec | bunny hops |
| 60 sec | forward reach |
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