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With FOUR Instructional/Training Sessions, one of the senior members of the inSHAPE Team will work with you for one hour four times (suggested scheduling would be to space sessions out so that you meet when you are ready to advance to the next level) to help you get acquainted with the components of the No Excuse Toolbox and guide you through complete workouts (both lower and upper body).  By helping you understand proper form, transitions, and exertion level, your instructor will set you up for success as you participate in the program.

Included:

• Four booklets consisting of 2 workouts each
• One medium resistance leg band (we have lighter & heavier bands for you to order if need be)
• One medium resistance fitness tubing with handles (we have lighter & heavier tubing for you to order if need be)
• One jump rope
• Four 60-minute in-home instructional session

Order now and get started...remember, there are No Excuses!

See Also: No Excuse Toolbox  - Basic
See Also: No Excuse Toolbox with Instructional Session 

Note: price includes USPS Priority Mail shipping anywhere in the US.

Getting in shape shouldn't have to be about fancy equipment and expensive gym memberships. And it doesn't have to demand an hour of your time each day. Fitness, however, does need to be consistent, challenging, and varied in order to produce the results that we know you want.

The inSHAPE No Excuse Toolbox is your low cost answer to this straightforward approach to fitness.  With it, you receive 4 booklets, each consisting of 2 workouts; one that targets the lower body and one that focuses on upper body.  Each workout is 25-30 minutes and is a combination of strength and cardiovascular moves, which together create a high calorie burning workout.  The toolbox is designed for you to exercise 6 days a week, for no longer than 30 minutes each day, alternating between lower body and upper body workouts.   Each workout also includes core moves that will strengthen your abs and back and stretches at the end.  

The toolbox begins with the most basic moves and progresses on to more advanced levels of the exercises as you become more conditioned.  Illustrations show you how to execute each move, and with a stop watch or wall clock you time your intervals.  It's an easy and efficient way to get in shape in minimal time and with no inconvenience (no travel time to and from the gym, etc...).  You can even use these workouts when traveling, they don't take up much room in a suitcase.  So, what are you waiting for?  Order this amazing product today and begin your journey to a healthier YOU.  Or buy it for someone you love, it makes a great gift.