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Workout Of The Week:

Toned Arms
Time	Move
30 sec	windmill
30 sec	jumping jacks
30 sec	arm circles
30 sec	prayer press
30 sec	walk out push up
30 sec	vertical chop
30 sec	woodchop right
30 sec	woodchop left
30 sec	i-stick
30 sec	modified push ups with staggered hands
30 sec	modified push ups with pulse
30 sec	childs pose
30 sec	mountain climbers
30 sec	spiderman
30 sec	triangle plank
30 sec	crab kicks
30 sec	sculling crunch
30 sec	folding table top
30 sec	inversion plank
30 sec	inversion plank tricep dips

Item Details

GO Body Toolbox - Basic



Price:	$49.95

Getting in shape shouldn't have to be about fancy equipment and expensive gym memberships. And it doesn't have to demand an hour of your time each day. Fitness, however, does need to be consistent, challenging, and varied in order to produce the results that we know you want. Click here to view larger image.

The inSHAPE GO Body Toolbox is your low cost answer to this straightforward approach to fitness. With it, you receive 4 booklets, each consisting of 2 workouts; one that targets the lower body and one that focuses on upper body. Each workout is 25-30 minutes and is a combination of strength and cardiovascular moves, which together create a high calorie burning workout. The toolbox is designed for you to exercise 6 days a week, for no longer than 30 minutes each day, alternating between lower body and upper body workouts. Each workout also includes core moves that will strengthen your abs and back and stretches at the end.

The toolbox begins with the most basic moves and progresses on to more advanced levels of the exercises as you become more conditioned. Illustrations show you how to execute each move, and with a stop watch or wall clock you time your intervals. It's an easy and efficient way to get in shape in minimal time and with no inconvenience (no travel time to and from the gym, etc...). You can even use these workouts when traveling, they don't take up much room in a suitcase. So, what are you waiting for? Order this amazing product today and begin your journey to a healthier YOU. Or buy it for someone you love, it makes a great gift.

Included:

Four booklets consisting of 2 workouts each
One GO Band
One medium resistance fitness tube with handles (we have lighter & heavier tubing for you to order if need be)
One jump rope

Order now and get started...remember, there are No Excuses!

Note: price includes USPS Priority Mail shipping anywhere in the US.

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