inSHAPE, your complete source for effective fitness and nutrition programming. Developed in 1997 by New York City personal training veteran, Jillian Redfern, inSHAPE was created for busy professionals who possessed the desire to get fit and stay healthy (read the company's history here).

We are committed to making fitness work for everyone, whether you're a busy executive or a stay at home mom with a crazy schedule, and we offer in home personal training as well as a variey of group and outdoor fitness options. Getting married and want to look great in your wedding gown? Check out our bridal programming especially designed for clients headed down theaisle. inSHAPE also provides nutritional guidance and massage therapy, and we are happy to set up custom solutions for onsite classes and workshops for companies of any size. Services are provided in both New York City and Fairfield County, CT. We will gladly take clients outside of these locations if we have the capacity to service them, so please inquire.

If you're simply looking for some workout ideas and tips, don't leave without taking a look at the inSHAPE Community. With free workouts, our blog, the forum, you are sure to find great fitness information and ways to make your workouts stronger and more efficient.

If you have any questions, please send an email to info@inshapellc.com or call us at 212.362.1001. You can also click here to submit a request for additional information.