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Workout Of The Week:
Move It Monday
TimeMove
30 secmarch in place
30 secstanding swim
60 secwalk out plank/push up
60 secbird dog
30 secplank
30 secpush up
60 sectable top/kicks
60 secsquat/sumo squat
In Home Personal Training, Corporate Fitness and Nutritional Consulting

Important: this page is no longer being updated. Please visit our new website: www.bodybyinshape.com.


At inSHAPE, we focus on functional fitness that gets you out of the retail gym! Our mission is to create a world where it's cooler NOT to be a member of the gym, where you can live a healthy, active life without the use of fancy equipment and without the waste of time it takes to travel to and from an exercise facility. Our team of in home personal trainers and other wellness experts work with clients to devise the right programming based on logistics, abilities, goals, and schedules. We then guide you through the work that it takes to see results. 

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Featured Package:
New You in the New Year 12/31/2014

Regular price: $500 (50% savings)! Let the team at inSHAPE help get your body

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Featured Item:
Massage Gift Certificate - 60 min $165.00

Give the gift of in-home relaxation with an inSHAPE Massage Therapy Gift Certificate! Whe

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