11/22 Dark Day Motivation - it is dark out when we wake up, and hitting the snooze is so easy, so here are 5 tips to stay motivated for your workouts.
Free In Home Podcast Workout
At inSHAPE, we focus on functional fitness that gets you out of the retail gym! Our mission is to create a world where it's cooler NOT to be a member of the gym, where you can live a healthy, active life without the use of fancy equipment and without the waste of time it takes to travel to and from an exercise facility. Our team of in home personal trainers and other wellness experts work with clients to devise the right programming based on logistics, abilities, goals, and schedules. We then guide you through the work that it takes to see results. We offer the following in home fitness services:
inSHAPE is also the creator of light weight resistance equipment that you can use at home. The GO Band is portable, easy to use, and can be added to any in home exercise routine.
Not sure what services might be best to suit your goals? Click here and complete our online Health History Questionnaire.
Be sure to check us out and follow us on the web, and if you have any questions, please send an email to firstname.lastname@example.org or call us at 212.362.1001.