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Free In Home Workout
One complete set with instruction from Head Personal Trainer Kim Watkins
At inSHAPE, we focus on functional fitness that gets you out of the retail gym! Our mission is to create a world where it's cooler NOT to be a member of the gym, where you can live a healthy, active life without the use of fancy equipment and without the waste of time it takes to travel to and from an exercise facility. Our team of in home personal trainers and other wellness experts work with clients to devise the right programming based on logistics, abilities, goals, and schedules. We then guide you through the work that it takes to see results. We offer the following in home fitness services:
inSHAPE is also the creator of light weight resistance equipment that you can use at home. The GO Band is portable and easy to use, and check out the No Excuse Toolbox, which includes a GO Band, four workout booklets, and more.
Not sure what services might be best to suit your goals? Click here and complete our online Health History Questionnaire.
Getting married? Check out our Bridal Exercise Programs especially designed for clients headed down the aisle. All in home fitness services are offered in New York City (all five boroughs) and Fairfield County, CT. We will gladly take clients outside of these locations if we have the capacity to service them, so please inquire.
If you're simply looking for some free workout ideas and tips, don't leave without taking a look at the inSHAPE Community. With free workouts that require little or no equipment (and are normally short enough for you to do at home before or after work), our blog, the forum, you are sure to find great fitness information and ways to make your workouts stronger and more efficient.
If you have any questions, please send an email to info@inshapellc.com or call us at 212.362.1001. Developed in 1997 by New York City personal training veteran, Jillian Redfern, inSHAPE was created for busy professionals who possessed the desire to get fit and stay healthy without having to travel to an outside gym (read the company's history here). |
