Mar 9: Ask an inSHAPE Trainer / No Excuse Tip of the Week
Limited flexibility can be a debilitating condition for active and non-active people alike, and both suffer from it. Read more about the importance of flexibility and how to practice safe and effective stretching techniques. Also - our Spring Boot Camp Series is starting soon, so take a look and join us outdoors!
inSHAPE is your complete source for convenient and effective fitness and nutrition programming. Developed in 1997 by New York City personal training veteran, Jillian Redfern, inSHAPE was created for busy professionals who possessed the desire to get fit and stay healthy without having to travel to an outside gym (read the company's history here).
We are committed to making fitness work for everyone, and we offer the following in-home services:
Not sure what services might be best to suit your goals? Sign up for a Free Health History and Initial Workout Session so that one of our experts can assess you and show you how we can help you get in shape.
Getting married? Check out our Bridal Exercise Programs especially designed for clients headed down the aisle. Services are offered in New York City (all five boroughs) and Fairfield County, CT. We will gladly take clients outside of these locations if we have the capacity to service them, so please inquire.
If you're simply looking for some workout ideas and tips, don't leave without taking a look at the inSHAPE Community. With free workouts that require little or no equipment (and are normally short enough for you to do at home before or after work), our blog, the forum, you are sure to find great fitness information and ways to make your workouts stronger and more efficient.
If you have any questions, please send an email to info@inshapellc.com or call us at 212.362.1001. You can also click here to submit a request for additional information. |
