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Workout Of The Week:
Move It Monday
TimeMove
30 secmarch in place
30 secstanding swim
60 secwalk out plank/push up
60 secbird dog
30 secplank
30 secpush up
60 sectable top/kicks
60 secsquat/sumo squat
Practice Yoga at Home!

What better place to practice relaxation and develop flexibility than in your own home - and yes, if you have enough room to lay down a mat, you have enough room to take advantage of an inSHAPE Yoga Program. Our experts are certified in various yoga disciplines including Hatha, Vinyasa, and Restorative. They can also customize your sessions using a combination of disciplines and postures based on your goals and physical condition. Not sure what services might be best to suit your goals? Click here and complete our online Health History Questionnaire. One of our experts can then contact you for a free over the phone consultation!
 
Hatha is a slow paced, stretching discipline with simple breathing exercise and seated meditation. Hatha is an excellent way for beginners to learn basic poses, practice relaxation techniques and become comfortable with yoga.

The word, Vinyasa means breath-synchronized movement; the instructor will move you from one pose to the next on an inhale or exhale. The technique is called Vinyasa Flow or just Flow because of the smooth way that the poses blend together like a dance.

Restorative Yoga focuses on relaxing the body in restful postures; this discipline allows the body to renew and heal. It’s often described as “active relaxation,” and poses are held for up to ten minutes to release muscle tension and increase range of motion.

Yoga Package - 10 Sessions
Yoga Package - 20 Sessions

 Interested but want more details? Click here and complete our online Health History Questionnaire.

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Featured Package:
New You in the New Year 12/31/2014

Regular price: $500 (50% savings)! Let the team at inSHAPE help get your body

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Featured Item:
Massage Gift Certificate - 60 min $165.00

Give the gift of in-home relaxation with an inSHAPE Massage Therapy Gift Certificate! Whe

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