Login l Contact Us
212.362.1001 or info@inshapellc.com
About Us l In the News
 
 
Workout Of The Week:
Move It Monday
TimeMove
30 secmarch in place
30 secstanding swim
60 secwalk out plank/push up
60 secbird dog
30 secplank
30 secpush up
60 sectable top/kicks
60 secsquat/sumo squat
Private Pilates Instruction

Lengthen and strengthen your body with an inSHAPE Pilates instructor. So much has been written in the news over the last several years about working your core, and it's no wonder. A strong core not only looks good, but it also helps you maintain good posture, prevent injuries during other exercises, and better support internal organs, so regardless of your typical workout routine, Pilates is a great choice. Not sure what services might be best to suit your goals? Click here and complete our online Health History Questionnaire. One of our experts will then contact you with a free over the phone consultation!

You need only enough space for a mat (and you need a yoga mat) to take advantage of an in home Pilates session. Your inSHAPE instructor will take you through a series of challenging exercises using various props such as bands, magic circles, and balls, all of which he/she can bring along until or unless you decide to purchase your own.

Pilates Package - 10 Sessions
Pilates Package - 20 Sessions

Interested but want more details? Click here and complete our online Health History Questionnaire. One of our experts will then contact you with more information!

Back to Programs

Sign Up for Our Free Newsletter
Enter your Email Address


Featured Package:
New You in the New Year 12/31/2014

Regular price: $500 (50% savings)! Let the team at inSHAPE help get your body

More...

Featured Item:
Massage Gift Certificate - 60 min $165.00

Give the gift of in-home relaxation with an inSHAPE Massage Therapy Gift Certificate! Whe

More...