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Workout Of The Week:
Bathing Suit Bottom
TimeMove
30 secJog in place with shoulder press
30 secHigh knee jog
30 secJumping jacks
30 secArm circles
30 secMountain climbers
30 secCat camel
30 secFire hydrant right
30 secStraight leg pulses right
30 secFire hydrant left
30 secStraight leg pulses left
30 secMountain jumpers
60 secSwiss hip extension right/left
30 secDead bug crunch
60 secSingle leg bridge dips right/left
30 secBunny hops/twist
30 secHigh jumps
30 secSquat
30 secStationary shuffle
GO Band Clinic - Group Fitness Class

Get a GO Band and learn how to use it at inSHAPE's outdoor fitness class! Whether you are just coming off of the couch, trying to prep your body for swimsuit season, or just looking for some fitness 

variety, this class will get your heart rate up and work all of your major muscle groups in less than an hour. Best of all, you get to exercise in the heart of Central Park, at the Bethesda Fountain plaza, and take home inSHAPE's totally portable resistance band as a parting gift. 

Exercising can even be enjoyable when you do it with friends, so bring a buddy or plan to make a few. To register, click on the "add to cart" button below. You will be taken through our short online registration and secure payment system. After, you will receive a confirmation email, and if you have any questions, please send a note to info@inshapellc.com or call 212.362.1001.  Note: Read more about the GO Band here.

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Featured Package:
6-Class Boot Camp Card 06/30/2012

Why pay $25 per class when you can schedule five result-driven workouts for less than $13 per cl

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Featured Item:
GO Band Resistance Band $19.95

Stop feeling guilty about skipping the gym and take control of your exercise regimen at home, or

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