inSHAPE offers group fitness classes in Central Park (NYC) and Cherry Lawn Park in Darien, CT.  We are also available to set up group training in your home or office.

1. GO Band Boot Camp in Central Park - This group fitness class is a combination of cardio, strength and flexibility, and it challenges all fitness levels with the use of your own body weight, the stairs, and inSHAPE's GO Band resistance band.  A fun and inspiring class and an excellent way to break the monotony of your typical workouts. Taught by request in the winter months.

2. Yoga – Bring on the Zen! Our expert instructor will guide you through a series of vibrant yoga poses and uplifting breathing exercises that promotes awareness and overall wellbeing.   Various yoga disciplines are available.

3. Pilates -- Lengthen and Strengthen!   This core training class will increase your flexibility, muscular endurance and energy.  The instructor will take you through a series of challenging exercises on mats using various props such as bands, magic circles and balls.

4. Nutrition and Wellness Clinic – While many companies focus on getting employees healthy through fitness programs, they often forget to incorporate the other half of the equation: nutrition.  The combination of the two is the only way to get results.  Our nutritionist is available for seminars on any topic of interest and we accept request from employees.  The inSHAPE Lunch & Learn Program is a perfect way to help increase nutrition knowledge and awareness in a casual atmosphere.  These mini sessions run between thirty to forty five minutes, and the beauty of this workshop is that you don’t have to skip lunch to attend!

Interested but want more details? Click here and complete our online Health History Questionnaire.