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Workout Of The Week:
Move It Monday
TimeMove
30 secmarch in place
30 secstanding swim
60 secwalk out plank/push up
60 secbird dog
30 secplank
30 secpush up
60 sectable top/kicks
60 secsquat/sumo squat
inSHAPE Bridal Fitness Programs

inSHAPE Bridal Fitness Programs were created to help every woman look radiant and feel strong on her wedding day. We want you to start your future in good health, and our menu of bridal programs was designed to achieve your fitness goals, ease anxiety, and alleviate the stress that often comes with planning a wedding. With a sound nutrition plan, an exhilarating exercise plan combining cardio, strength, and mind/body exercises, we guarantee you’ll be standing tall, looking sleek and feeling beautiful on your special day.

Click on a below package to see details and pricing:
Elegant Bride
Elegant Bride Plus
Pampered Bride
Sprint to the Alter Package
Two Hearts Bridal Package

Cick here to read Bridal Guide feature on how to jump start each month as you plan your wedding. This four-day boost recalibrates your motivation to look and feel your best.

Not sure what services might be best to suit your goals? Click here and complete our online Health History Questionnaire. One of our experts will contact you for a free over the phone consultation to figure out what will best suit your needs!

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Featured Package:
New You in the New Year 12/31/2014

Regular price: $500 (50% savings)! Let the team at inSHAPE help get your body

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Featured Item:
Massage Gift Certificate - 60 min $165.00

Give the gift of in-home relaxation with an inSHAPE Massage Therapy Gift Certificate! Whe

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