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Workout Of The Week:
Winter Belly Burn
TimeMove
30 sechigh knee march
30 secskip in place
30 secmountain climbers
30 secmonkey jumps
30 secspiderman
30 secpush ups
30 secplank
30 seccrab kicks
30 sectricep dips
30 seccrab crunch
30 sechip bridge
30 secswiss hip extension
30 secstraight leg crunch
30 secheel taps
30 secdead bug crunch (total body)
30 secjumping jacks
30 secsquats
15 secsquat jumps
30 secbunny hops
60 secforward reach
Fitness and Nutrition Resources

inSHAPE works with a number of organizations in the fitness, nutrition, and wellness industries, and see below for some of our favorites. If you would like to suggest a site and are interested in swapping links with us, please send an email to info@inshapellc.com.

  Jack Rabbit Sports - shoes, apparel, and more (you can even get your stride analyzed for free here)
  GetFitNYC - future triathlete or want to run a marathon? check these guys out!
  yourbridalplanner.com - local wedding vendor reviews and information  
  NYC Beauty Guide - resource site for beauty and wellness options
  NorClaire Spa - upper east side day spa and longtime partner of inSHAPE
  Jennifer Loomis Photography - pregnancy and fine-art maternity photography
  Naturally Flavored Water - premium fitness beverage that promotes fat burning and normal energy metabolism, and comes loaded with beneficial ingredients.

WedAlert.com: Plan Your Wedding in New York

Other Links

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