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Workout Of The Week:
Move It Monday
TimeMove
30 secmarch in place
30 secstanding swim
60 secwalk out plank/push up
60 secbird dog
30 secplank
30 secpush up
60 sectable top/kicks
60 secsquat/sumo squat
Community and Free Fitness and Nutrition Info

The team at inSHAPE cares about your fitness and wellbeing, and we hope that you take the time to explore the web forum, read our blog postings, and take advantage of some free exercise information, where you will find workout ideas, fitness facts, and access to past newsletters.

Free Workouts: not matter how fit you are, working out 3-5 times per week is recommended by virtually everyone in the fitness and medical fields. As you likely know, this commitment breeds boredom, which may explain to some degree why it's so difficult to maintain. Let Kim Watkins be your trainer as she guides you through our free weekly workout. Click on the play button below or use the links in the player's upper right hand corner to download an mp3 and see various archived sessions:

2012 Weekly Tips
2011 Weekly Tips
2010 Weekly Tips
inSHAPE Blog
Heart Health Resource Page

 - Spiked Workout
 - Mix It Up Workout
 - Travel Workout
 - Pyramid Workout

inSHAPE Partners & Links - check out our picks for great fitness and nutritional sites.

inPOINTS Referrals- private clients are automatically enrolled in the inSHAPE rewards program, which earns you free sessions and equipment when you refer your friends. Read more about it here.

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