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Workout Of The Week:
Move It Monday
TimeMove
30 secmarch in place
30 secstanding swim
60 secwalk out plank/push up
60 secbird dog
30 secplank
30 secpush up
60 sectable top/kicks
60 secsquat/sumo squat
Community and Free Fitness and Nutrition Info

Important: this page is no longer being updated. Please visit our new website: www.bodybyinshape.com.


At inSHAPE, we focus on functional fitness that gets you out of the retail gym! Our mission is to create a world where it's cooler NOT to be a member of the gym, where you can live a healthy, active life without the use of fancy equipment and without the waste of time it takes to travel to and from an exercise facility. Our team of in home personal trainers and other wellness experts work with clients to devise the right programming based on logistics, abilities, goals, and schedules. We then guide you through the work that it takes to see results. 


Free Workouts: not matter how fit you are, working out 3-5 times per week is recommended by virtually everyone in the fitness and medical fields. As you likely know, this commitment breeds boredom, which may explain to some degree why it's so difficult to maintain. Let Kim Watkins be your trainer as she guides you through our free weekly workout. Click on the play button below or use the links in the player's upper right hand corner to download an mp3 and see various archived sessions:

2012 Weekly Tips
2011 Weekly Tips
2010 Weekly Tips
inSHAPE Blog
Heart Health Resource Page

 - Spiked Workout
 - Mix It Up Workout
 - Travel Workout
 - Pyramid Workout

inSHAPE Partners & Links - check out our picks for great fitness and nutritional sites.

inPOINTS Referrals- private clients are automatically enrolled in the inSHAPE rewards program, which earns you free sessions and equipment when you refer your friends. Read more about it here.

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Featured Package:
New You in the New Year 12/31/2014

Regular price: $500 (50% savings)! Let the team at inSHAPE help get your body

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Featured Item:
Massage Gift Certificate - 60 min $165.00

Give the gift of in-home relaxation with an inSHAPE Massage Therapy Gift Certificate! Whe

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