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Workout Of The Week:
Winter Belly Burn
TimeMove
30 sechigh knee march
30 secskip in place
30 secmountain climbers
30 secmonkey jumps
30 secspiderman
30 secpush ups
30 secplank
30 seccrab kicks
30 sectricep dips
30 seccrab crunch
30 sechip bridge
30 secswiss hip extension
30 secstraight leg crunch
30 secheel taps
30 secdead bug crunch (total body)
30 secjumping jacks
30 secsquats
15 secsquat jumps
30 secbunny hops
60 secforward reach
Kimberly Watkins, Partner and In Home Personal Trainer

As a Partner and Senior Fitness Coach at inSHAPE, Kim is afforded the ultimate luxury of intersecting her favorite interests with her professional skills. She directs the day-to-day operations of inSHAPE, trains a small handful of New York City clients, and periodically teaches the GO Band Clinic. Kim is also a member of the coaching team for NYRR Team for Kids Running Program, training runners for the ING NYC Marathon and providing program participants with stretch and strengthen sessions throughout their training program.

Though likely found at at her desk during business hours, managing the company’s website, marketing its services, talking to clients, interviewing trainers, and overseeing financials, Kim prefers her time with clients. Whether its chatting over the phone with a prospective client, reviewing fitness goals and health histories, or taking them through initial workouts before they start a program with one of our in home personal trainers, Kim's favorite moments always occur away from the office. She is certified through the American Council on Exercise, CPR certified, and is currently working on a special populations certification that includes seniors and pre and post-natal work.

With five marathons under her belt, Kim is also an avid runner and a decent tennis player.  She, her husband, Brian, and their toddler daughter, Harper, spend much of their time frolicking in Central Park, enjoying the company of friends, and learning about great food and wines.

Kim can work with you as your In Home Personal Trainer, and she teaches the GO Band Clinic group fitness class in Central Park.

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