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Workout Of The Week:
Winter Belly Burn
TimeMove
30 sechigh knee march
30 secskip in place
30 secmountain climbers
30 secmonkey jumps
30 secspiderman
30 secpush ups
30 secplank
30 seccrab kicks
30 sectricep dips
30 seccrab crunch
30 sechip bridge
30 secswiss hip extension
30 secstraight leg crunch
30 secheel taps
30 secdead bug crunch (total body)
30 secjumping jacks
30 secsquats
15 secsquat jumps
30 secbunny hops
60 secforward reach
Erica Mara, Fairfield County, CT Pilates Instructor

Since earning certifications in both mat and apparatus Pilates, Erica has been helping others reach their individual fitness goals through the mind/body connection. 

Erica began as a dancer and spent the last 12 years performing professionally. Through her pursuit of dance and its rigorous training, Erica followed her natural sense of precision and discovered the wonders of Pilates. Applying creativity, communication and motivation, she utilizi her extensive dance knowledge combined with her Pilates education to teach her clients. Erica’s goal is to create a fun, safe and exciting Pilates experience that will satisfy each persons  specific needs.

Though she cut her Pilates teeth in New York City, Erica recently relocated to Fairfield County, CT with her family.

In addition to certifications with STOTT and the Pilates Academy International, Erica is also a member of the Pilates Method Alliance.

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