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Workout Of The Week:
Winter Belly Burn
TimeMove
30 sechigh knee march
30 secskip in place
30 secmountain climbers
30 secmonkey jumps
30 secspiderman
30 secpush ups
30 secplank
30 seccrab kicks
30 sectricep dips
30 seccrab crunch
30 sechip bridge
30 secswiss hip extension
30 secstraight leg crunch
30 secheel taps
30 secdead bug crunch (total body)
30 secjumping jacks
30 secsquats
15 secsquat jumps
30 secbunny hops
60 secforward reach
Lori Kwasnicka, New York City Massage Therapist

Lori Kwasnicka is a New York State licensed massage therapist who specializes in Yamuna® Body Rolling, Ortho-Bionomy®, and Reiki.  Lori’s practice is unique to other massage therapy practices because of her comprehensive body knowledge and specialization in multiple modalities of body work. 

Lori has learned from her own life experiences and injuries, bringing a deep understanding of the challenges her clients may be experiencing.  Whether her clients are training for sports competitions, trying to lose weight, improving fitness, experiencing pain, or looking for a way to balance and relieve stress, she enables her clients to obtain a deeper connection with their bodies and an awareness of the mind/body relationship. 

Lori enjoys inspiring, educating and empowering her clients to take steps toward their self-care and healing.  Pain is a signal the body is giving to tell you that something is out of balance.  “Too often we wait for it to be a 5 alarm fire before we start listening, says Lori.”  “I look at structural, postural and possible emotional factors that may be causing the body to be out of balance, and help the client become more aware of their bodies and how they can reduce and prevent pain.”   Taking care of ourselves is a necessity, not a luxury.  It’s like buying a car and never changing the oil, filling it with fuel, or maintaining it, but still expecting it to perform they way it did when we drove it out of the showroom.  Of course no one takes the time to read the “Operating Manual” either.

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