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Workout Of The Week:
Winter Belly Burn
TimeMove
30 sechigh knee march
30 secskip in place
30 secmountain climbers
30 secmonkey jumps
30 secspiderman
30 secpush ups
30 secplank
30 seccrab kicks
30 sectricep dips
30 seccrab crunch
30 sechip bridge
30 secswiss hip extension
30 secstraight leg crunch
30 secheel taps
30 secdead bug crunch (total body)
30 secjumping jacks
30 secsquats
15 secsquat jumps
30 secbunny hops
60 secforward reach
Carmen Jerome, Fairfield County-CT Personal Trainer and Massage Therapist

Carmen Jerome has been active in the health and wellness industry for over five years, studying everything from Massage Therapy, Yoga, and Fitness Training to Kinesiotape Methods, Holistic Nutrition, and Permaculture.  She has been practicing massage as a Nationally Certified Massage Therapist since January 2006.  She obtained her massage license from the PHD Academy in Eau Claire, WI, graduating at the top of her class in 2005 with a specialty in Sports, Deep Tissue, and Rehabilitation Massage.  Carmen then extended her education to obtain her Personal Training Certification in February of 2006,a Permaculture Certification in November 2009,her Kinesiotape Practitioner License in February 2010, and is currently studying for her Bachelors is Science for Holistic Nutrition.

Carmen studies hard to ensure she’s always on the cutting edge of the wellness industry and enjoys learning through experience. She believes that fitness should be fun and that variety is the key to vitality. Carmen, as and amateur fighter and health nut, is always looking for new ways to get the most out of her body, both in competition and in life.  She enjoys running and cycling, loves to concoct new functional exercise circuits in the gym, and tops it all off with deep breathing and yoga to create balance in her life.

As a Licensed Massage Therapist, Certified Personal Trainer, and Amateur Fighter, I am a firm believer that a healthy lifestyle is the only lifestyle worth living.  I believe in giving my clients every opportunity to obtain their individual level of optimum health in order to ensure that they have the ability to enjoy the highest quality of life!” - Carmen Jerome

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