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Workout Of The Week:
Winter Belly Burn
TimeMove
30 sechigh knee march
30 secskip in place
30 secmountain climbers
30 secmonkey jumps
30 secspiderman
30 secpush ups
30 secplank
30 seccrab kicks
30 sectricep dips
30 seccrab crunch
30 sechip bridge
30 secswiss hip extension
30 secstraight leg crunch
30 secheel taps
30 secdead bug crunch (total body)
30 secjumping jacks
30 secsquats
15 secsquat jumps
30 secbunny hops
60 secforward reach
Claire Gould, New York City Boot Camp Instructor

Claire moved to New York City from Seattle, WA to further immerse herself in the fitness and wellness industry.  In Seattle she taught outdoor bootcamps and core and strength classes and her mission is to use this experience to help people in the Big Apple benefit from her high energy and expansive knowledge.  She also loves introducing clients to exercises that they can perform outdoors or outside the gym, which is why she is such a important member of the inSHAPE team.  Certified through AFAA (Aerobics and Fitness Association of America), Claire is passionate about fitness in group settings.

Claire graduated from the University of Washington with a degree in Communications and Diversity.  Utilizing her communication skills and enthusiasm for teamwork, she creates class formats that are both effective and upbeat.  Having been a competitive swimmer for over 13 years, Claire understands that dedication, commitment and fun are key ingredients for any workout regimen or active pursuit.

Passionate about goal setting, Claire encourages her clients to set high goals for themselves.  Her goal is create a safe, effective and enjoyable environment that not only motivates her clients but makes them feel confident and comfortable in their own skin.

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