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Workout Of The Week:
Bathing Suit Bottom
TimeMove
30 secJog in place with shoulder press
30 secHigh knee jog
30 secJumping jacks
30 secArm circles
30 secMountain climbers
30 secCat camel
30 secFire hydrant right
30 secStraight leg pulses right
30 secFire hydrant left
30 secStraight leg pulses left
30 secMountain jumpers
60 secSwiss hip extension right/left
30 secDead bug crunch
60 secSingle leg bridge dips right/left
30 secBunny hops/twist
30 secHigh jumps
30 secSquat
30 secStationary shuffle
inSHAPE Client Testimonials

 "I was skeptical about working out in my apartment.  Going to the gym seemed to me the only way to truly work up a sweat, but the problem is that I just never find the time to go.  So, I gave inSHAPE a try and was amazed at how challenging the routine could get without ANY equipment.  My trainer makes use of the small amount of space I have in my living room, the stairwell, and a few items she brings along for each session.  And the best part is that I don't have to go anywhere." - Morgan Singer, 2010

I had so much fun working out with my trainer before my wedding. She personalized a plan for me to target specific areas and was very motivating! I also loved that she gave me homework so that I had a focus when working out alone. I definitely saw results in the few months that we worked together before the wedding and felt great! -Lilly Perry, 2009

My husband encouraged me to get a trainer though I've always just worked out on my own. I thought that I was going to hate being told what to do, but my inSHAPE trainer was super motivating and so well knowledgeable that I easily gave up the reigns and followed her instruction. Our sessions are challenging but fun, and I look forward to each appointment. - Linda Werner, 2009

Some of the best trainers in NYC come to you instead of you schlepping to the gym and trying to get fit while putting up with the rest of New York. Weight training, pilates, yoga - try the Thai massage - other traditional massage - and it all comes to your door at your convenience. Highly recommended. - Poppycakes, 2007

InShape's Park 3 workout was truly an amazing experience for me. I so much looked forward to our morning workouts in Central Park. What a way to start your day! Jill ensured that I got the level of workout I wanted each time and I always left class feeling energized! - ryanfix, 2006

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