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Workout Of The Week:
Winter Belly Burn
TimeMove
30 sechigh knee march
30 secskip in place
30 secmountain climbers
30 secmonkey jumps
30 secspiderman
30 secpush ups
30 secplank
30 seccrab kicks
30 sectricep dips
30 seccrab crunch
30 sechip bridge
30 secswiss hip extension
30 secstraight leg crunch
30 secheel taps
30 secdead bug crunch (total body)
30 secjumping jacks
30 secsquats
15 secsquat jumps
30 secbunny hops
60 secforward reach
Patricia Blaho, Nutritionist, R.D., C.D.N.

Patricia has been in clinical practice for more than 6 years. She received a B.A. in psychology from the University of Chicago. After moving to New York, she completed undergraduate work in Nutrition at Hunter College followed by prestigious internship and fellowship programs at New York Presbyterian Hospital – Cornell Campus. Patricia is a member of the American Dietetic Association and the Greater New York Dietetic Association.

As a key member of the inSHAPE team, Patricia works with clients in a partner-relationship, providing personalized counseling to help them reach their goals. In addition to her clinical practice, Patricia serves as an expert nutrition consultant for the Health Report segment on NY1.  In her personal life, Patricia is dedicated to her own health and wellness as demonstrated by her successful completion of the 2001 New York City Marathon.

Learn more about inSHAPE's No Excuse Nutrition programs here.

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