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212.362.1001 or info@inshapellc.com
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Workout Of The Week:
Move It Monday
TimeMove
30 secmarch in place
30 secstanding swim
60 secwalk out plank/push up
60 secbird dog
30 secplank
30 secpush up
60 sectable top/kicks
60 secsquat/sumo squat
Shop inSHAPE

Resistance Equipment
in
SHAPE created the GO Band resistance band to supersize many of the standard functional fitness moves that you likely already know: leg extensions, squats, push ups, crunches. It's totally portable and weighs a mere 2 oz. Purchase the GO Band ($19.95 with shipping) and receive two high energy workouts to use with it. Click here for details.

 

You also get a GO Band when you purchase the GO Body Toolbox, four booklets with two workouts in each, as well as a jump rope and light weight resistance tubing. Check out the three available options:
GO Body Toolbox - Basic($49.95)
Toolbox w/ 1 Instructional Session ($139.95)
Toolbox w/ 4 Training Sessions ($409.95)

Fitness
10-Session In-Home Personal Training Package

20-Session In-Home Personal Training Package
Other Training Packages

Massage
In-Home Massage Gift Certificate
Deep Tissue Massage
Swedish Massage
Thai Massage

Nutrition
GO Healthy Six Week Nutritional Plan
Nutrition Consultaton & Goal Setting (Initial)
Nutrition Feedback & Maintenance

If you have any questions about any of our programs or products, please call us at 212.362.1001 or send an email to info@inshapellc.com.  

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Featured Package:
New You in the New Year 12/31/2014

Regular price: $500 (50% savings)! Let the team at inSHAPE help get your body

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Featured Item:
Massage Gift Certificate - 60 min $165.00

Give the gift of in-home relaxation with an inSHAPE Massage Therapy Gift Certificate! Whe

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