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Workout Of The Week:
Winter Belly Burn
TimeMove
30 sechigh knee march
30 secskip in place
30 secmountain climbers
30 secmonkey jumps
30 secspiderman
30 secpush ups
30 secplank
30 seccrab kicks
30 sectricep dips
30 seccrab crunch
30 sechip bridge
30 secswiss hip extension
30 secstraight leg crunch
30 secheel taps
30 secdead bug crunch (total body)
30 secjumping jacks
30 secsquats
15 secsquat jumps
30 secbunny hops
60 secforward reach
Shop inSHAPE

Resistance Equipment
in
SHAPE created the GO Band resistance band to supersize many of the standard functional fitness moves that you likely already know: leg extensions, squats, push ups, crunches. It's totally portable and weighs a mere 2 oz. Purchase the GO Band ($19.95 with shipping) and receive two high energy workouts to use with it. Click here for details.
 

You also get a GO Band when you purchase the GO Body Toolbox, four booklets with two workouts in each, as well as a jump rope and light weight resistance tubing. Check out the three available options:
GO Body Toolbox - Basic($49.95)
Toolbox w/ 1 Instructional Session ($139.95)
Toolbox w/ 4 Training Sessions ($409.95)

Fitness
10-Session In-Home Personal Training Package

20-Session In-Home Personal Training Package
Other Training Packages

Massage
In-Home Massage Gift Certificate
Deep Tissue Massage
Swedish Massage
Thai Massage

Nutrition
GO Healthy Six Week Nutritional Plan
Nutrition Consultaton & Goal Setting (Initial)
Nutrition Feedback & Maintenance

If you have any questions about any of our programs or products, please call us at 212.362.1001 or send an email to info@inshapellc.com.  

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Featured Package:
Total Body Transformation Package 12/31/2012

Save $325 on this total health package!

Stop ignoring your body's messages. Whether you

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Featured Item:
GO Band Resistance Band $19.95

Stop feeling guilty about skipping the gym and take control of your exercise regimen at home, or

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