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Workout Of The Week:
Move It Monday
TimeMove
30 secmarch in place
30 secstanding swim
60 secwalk out plank/push up
60 secbird dog
30 secplank
30 secpush up
60 sectable top/kicks
60 secsquat/sumo squat
In Home Personal Training, Yoga, and Pilates Programs

Regardless of fitness level, age, or location, you will benefit from working with an inSHAPE fitness instructor.  Whether you are trying to shed your couch potato lifestyle or are an advanced athlete, your in home personal trainer will develop and administer a dynamic and challenging workout tailored to meet your fitness goals and physical condition. The best news? We come to you! We use living room floors, conference rooms, private gyms in apartment buildings, and skype. Each workout is customized, and the results will astonish you!

Not sure what type of personal training services best suit your goals? 

Read more and get pricing on:
In Home Functional Fitness or Personal Training
In Home Yoga Programs

Want a great workout but want to do it with a buddy? No problem.  inSHAPE trainers are happy to adjust a program slightly in order to provide you and your friend with an intense and invigorating workout together. Our Semi Private Sessions are great for couples, and if you have a couple of friends and want to make it a small group (more than 3 people), we can do that too!

Purchase In Home Training Sessions

Interested but want more details? Click here and complete our online Health History Questionnaire.

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Featured Package:
New You in the New Year 12/31/2014

Regular price: $500 (50% savings)! Let the team at inSHAPE help get your body

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Featured Item:
Massage Gift Certificate - 60 min $165.00

Give the gift of in-home relaxation with an inSHAPE Massage Therapy Gift Certificate! Whe

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