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Workout Of The Week:
Toned Arms
TimeMove
30 secwindmill
30 secjumping jacks
30 secarm circles
30 secprayer press
30 secwalk out push up
30 secvertical chop
30 secwoodchop right
30 secwoodchop left
30 seci-stick
30 secmodified push ups with staggered hands
30 secmodified push ups with pulse
30 secchilds pose
30 secmountain climbers
30 secspiderman
30 sectriangle plank
30 seccrab kicks
30 secsculling crunch
30 secfolding table top
30 secinversion plank
30 secinversion plank tricep dips

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