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212.362.1001 or info@inshapellc.com
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Workout Of The Week:
Toned Arms
TimeMove
30 secwindmill
30 secjumping jacks
30 secarm circles
30 secprayer press
30 secwalk out push up
30 secvertical chop
30 secwoodchop right
30 secwoodchop left
30 seci-stick
30 secmodified push ups with staggered hands
30 secmodified push ups with pulse
30 secchilds pose
30 secmountain climbers
30 secspiderman
30 sectriangle plank
30 seccrab kicks
30 secsculling crunch
30 secfolding table top
30 secinversion plank
30 secinversion plank tricep dips
Food Choices and Hydration

The food that you eat affects your mental and physical performance, body composition, and energy level – your entire physiological system. So it’s important to make healthy food choices to achieve optimal health. Whether you’re trying to lose weight, lower your cholesterol, increase your energy, or simply trying to eat healthier, the inSHAPE nutrition team will help you reach your goals with a realistic, easy to follow plan.

Select a session below for details and pricing:
GO Healthy Six Week Nutritional Plan
Nutrition Consultaton & Goal Setting (Initial)
Nutrition Feedback & Maintenance

Note: inSHAPE Private training clients recevie free email access to our nutritional team. Please read more about setting up a workout/wellness plan and say goodbye to your retail gym forever!

inSHAPE Fitness is a proud supporter of the Monday Campaigns! With Meatless Monday, we back a concept that could help so many help the environment (going vegetarian once a day could help reduce our carbon footprint because the meat industry burns so many of our natural resources). Meatless Monday is also simply a great reason to experiment with new dish options and in some cases, foods that you may have never even heard about. Sign up for our newsletter to receive our recipe each week. And here are some of our recent favorites:

Sassy Shakshuka
Bok Choy Burritos
Sweet Potato Dumplings
Veggie Polenta Tart
Wheat Berry Spinach Salad
Vegetarian Matzo Ball Soup
Angel Hair with Spring Peas and Cauli-fredo Sauce
Mexican Pie
Smart Heart Salad
Three Bean Chili with Mushrooms and Barley
Chana Masala
Tabbouleh with Labneh Cake
Black Bean and Winter Squash Enchiladas with Mole Sauce
Red Quinoa with Pomegranate and Bok Choi
Holiday Pot Pie
Creamy Rutabaga and Cabbage Soup
Rainbow Latkes
EZ Lentil Soup
Purple Potato Leek Gratin
Vegetarian Chili
Baked Eggplant Parmesan
Split Pea Soup
Sweet Potato Gnocchi
Veggie Coconut Curry
Fiesta Black Bean and Quinoa Salad
Harvest Pumpkin Soup

Interested in our Nutritional Programs? but want more details? Click here and complete our online Health History Questionnaire.  One of our experts will contact you for a free over the phone consultation!

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Featured Package:
5 Session Training Package (45 min) 12/31/2014

Save $100 on this introductory in home personal training package!

Jumpstart a new

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Featured Item:
GO Body Toolbox - Basic $49.95

Getting in shape shouldn't have to be about fancy equipment and expensive gym memberships. And i

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