The food that you eat affects your mental and physical performance, body composition, and energy level – your entire physiological system. So it’s important to make healthy food choices to achieve optimal health. Whether you’re trying to lose weight, lower your cholesterol, increase your energy, or simply trying to eat healthier, the inSHAPE nutrition team will help you reach your goals with a realistic, easy to follow plan.

Select a session below for details and pricing:
GO Healthy Six Week Nutritional Plan
Nutrition Consultaton & Goal Setting (Initial)
Nutrition Feedback & Maintenance

Note: inSHAPE Private training clients recevie free email access to our nutritional team. Please read more about setting up a workout/wellness plan and say goodbye to your retail gym forever!

inSHAPE Fitness is a proud supporter of the Monday Campaigns! With Meatless Monday, we back a concept that could help so many help the environment (going vegetarian once a day could help reduce our carbon footprint because the meat industry burns so many of our natural resources). Meatless Monday is also simply a great reason to experiment with new dish options and in some cases, foods that you may have never even heard about. Sign up for our newsletter to receive our recipe each week. And here are some of our recent favorites:

Sassy Shakshuka
Bok Choy Burritos
Sweet Potato Dumplings
Veggie Polenta Tart
Wheat Berry Spinach Salad
Vegetarian Matzo Ball Soup
Angel Hair with Spring Peas and Cauli-fredo Sauce
Mexican Pie
Smart Heart Salad
Three Bean Chili with Mushrooms and Barley
Chana Masala
Tabbouleh with Labneh Cake
Black Bean and Winter Squash Enchiladas with Mole Sauce
Red Quinoa with Pomegranate and Bok Choi
Holiday Pot Pie
Creamy Rutabaga and Cabbage Soup
Rainbow Latkes
EZ Lentil Soup
Purple Potato Leek Gratin
Vegetarian Chili
Baked Eggplant Parmesan
Split Pea Soup
Sweet Potato Gnocchi
Veggie Coconut Curry
Fiesta Black Bean and Quinoa Salad
Harvest Pumpkin Soup

Interested in our Nutritional Programs? but want more details? Click here and complete our online Health History Questionnaire.  One of our experts will contact you for a free over the phone consultation!