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212.362.1001 or info@inshapellc.com
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Workout Of The Week:
Move It Monday
30 secmarch in place
30 secstanding swim
60 secwalk out plank/push up
60 secbird dog
30 secplank
30 secpush up
60 sectable top/kicks
60 secsquat/sumo squat
Food Choices and Hydration

The food that you eat affects your mental and physical performance, body composition, and energy level – your entire physiological system. So it’s important to make healthy food choices to achieve optimal health. Whether you’re trying to lose weight, lower your cholesterol, increase your energy, or simply trying to eat healthier, the inSHAPE nutrition team will help you reach your goals with a realistic, easy to follow plan.

Select a session below for details and pricing:
GO Healthy Six Week Nutritional Plan
Nutrition Consultaton & Goal Setting (Initial)
Nutrition Feedback & Maintenance

Note: inSHAPE Private training clients recevie free email access to our nutritional team. Please read more about setting up a workout/wellness plan and say goodbye to your retail gym forever!

inSHAPE Fitness is a proud supporter of the Monday Campaigns! With Meatless Monday, we back a concept that could help so many help the environment (going vegetarian once a day could help reduce our carbon footprint because the meat industry burns so many of our natural resources). Meatless Monday is also simply a great reason to experiment with new dish options and in some cases, foods that you may have never even heard about. Sign up for our newsletter to receive our recipe each week.

Fried Farro
Late Summer Stew with an Egg on Top
Spiced Pumpkin Risotto
Southern Succotash
Forbidden Rice Pilaf
Turkish Delight with Farro Risotto Cake
Sunshine Gazpacho
Watermelon Wonder
Sassy Shakshuka
Bok Choy Burritos
Sweet Potato Dumplings
Veggie Polenta Tart
Wheat Berry Spinach Salad
Vegetarian Matzo Ball Soup
Angel Hair with Spring Peas and Cauli-fredo Sauce
Mexican Pie
Smart Heart Salad
Three Bean Chili with Mushrooms and Barley
Chana Masala
Tabbouleh with Labneh Cake
Black Bean and Winter Squash Enchiladas with Mole Sauce
Red Quinoa with Pomegranate and Bok Choi
Holiday Pot Pie
Creamy Rutabaga and Cabbage Soup
Rainbow Latkes
EZ Lentil Soup
Purple Potato Leek Gratin
Vegetarian Chili
Baked Eggplant Parmesan
Split Pea Soup
Sweet Potato Gnocchi
Veggie Coconut Curry
Fiesta Black Bean and Quinoa Salad
Harvest Pumpkin Soup

Interested in our Nutritional Programs? but want more details? Click here and complete our online Health History Questionnaire.  One of our experts will contact you for a free over the phone consultation!

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Featured Package:
New You in the New Year 12/31/2014

Regular price: $500 (50% savings)! Let the team at inSHAPE help get your body


Featured Item:
Massage Gift Certificate - 60 min $165.00

Give the gift of in-home relaxation with an inSHAPE Massage Therapy Gift Certificate! Whe