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Workout Of The Week:
Winter Belly Burn
TimeMove
30 sechigh knee march
30 secskip in place
30 secmountain climbers
30 secmonkey jumps
30 secspiderman
30 secpush ups
30 secplank
30 seccrab kicks
30 sectricep dips
30 seccrab crunch
30 sechip bridge
30 secswiss hip extension
30 secstraight leg crunch
30 secheel taps
30 secdead bug crunch (total body)
30 secjumping jacks
30 secsquats
15 secsquat jumps
30 secbunny hops
60 secforward reach
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inSHAPE in the News is where you will find press releases and articles about inSHAPE and members of the inSHAPE team.

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