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Workout Of The Week:
Winter Belly Burn
TimeMove
30 sechigh knee march
30 secskip in place
30 secmountain climbers
30 secmonkey jumps
30 secspiderman
30 secpush ups
30 secplank
30 seccrab kicks
30 sectricep dips
30 seccrab crunch
30 sechip bridge
30 secswiss hip extension
30 secstraight leg crunch
30 secheel taps
30 secdead bug crunch (total body)
30 secjumping jacks
30 secsquats
15 secsquat jumps
30 secbunny hops
60 secforward reach
Massage Therapy

Few people would argue the benefits of massage these days. Countless studies have shown that massage therapy relieves stress, decreases muscle tension, provides greater joint flexibility and range of motion, enhances athletic performance,  aids in the treatment of injury, strengthens the immune system, and much more! The challenge for most people is finding the time to get to a spa, and even more challenging; trying to relax at a spa.  This is where we make it simple.  Our team of therapists come to you and can be scheduled around your busy life in the comfort of your own home, office, or hotel. 

With inSHAPE, you can enjoy the benefits of a wide variety of massage modalities including Swedish, Sports Massage, Deep Tissue, Thai, and Shiatsu.  Our therapists are licensed and have the training and experience to provide you with relaxation while helping you achieve your health goals.  We can schedule appointments with just a day or two’s notice.  Call now and treat yourself to the wonderful benefits of massage or click on one of the options below:

Deep Tissue Massage
Swedish Massage
Thai Massage

Massage Therapy Gift Certificate 

Interested but want more details? Click here to submit a request for additional information.

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