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Workout Of The Week:
Winter Belly Burn
TimeMove
30 sechigh knee march
30 secskip in place
30 secmountain climbers
30 secmonkey jumps
30 secspiderman
30 secpush ups
30 secplank
30 seccrab kicks
30 sectricep dips
30 seccrab crunch
30 sechip bridge
30 secswiss hip extension
30 secstraight leg crunch
30 secheel taps
30 secdead bug crunch (total body)
30 secjumping jacks
30 secsquats
15 secsquat jumps
30 secbunny hops
60 secforward reach
Contact US

inSHAPE
954 Lexington Avenue, Suite 293
New York, NY 10021

212.362.1001
info@inshapellc.com

Business Hours
Monday - Friday: 9:00 am - 7:00 pm EST
Saturday: 10:00 am - 4:00 pm EST

Learn more about inSHAPE and our team of health and fitness professionals.

Interested in our services but not sure what best suits your goals? Click here and complete our online Health History Questionnaire. One of our experts will contact you with a free over the phone consultation!

 
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