The team at inSHAPE cares about your fitness and wellbeing, and we hope that you take the time to explore the web forum, read our blog postings, and take advantage of some free exercise information, where you will find workout ideas, fitness facts, and access to past newsletters.

2011 Weekly Tips
2010 Weekly Tips
inSHAPE Blog
Heart Health Resource Page

Free Workouts: not matter how fit you are, working out 3-5 times per week is recommended by virtually everyone in the fitness and medical fields. As you likely know, this commitment breeds boredom, which may explain to some degree why it's so difficult to maintain. Try these workout variations and break the monotony:

 - Spiked Workout
 - Mix It Up Workout
 - Travel Workout
 - Pyramid Workout

inSHAPE Partners & Links - check out our picks for great fitness and nutritional sites.

inPOINTS Referrals- private clients are automatically enrolled in the inSHAPE rewards program, which earns you free sessions and equipment when you refer your friends. Read more about it here.