This is a smartly structured program for the experienced runner already able to run 5 miles. The program is for the runner who is looking to improve their form, increase distance or run faster. Program will include a weekly coached workout, self-led workouts for the week, and guidance on stretching and strengthening. The focus is on running economy and injury prevention.

Excellent for runners and triahletes, and a yoga practice is strongly encouraged.      

This ten week series prepares you to run a 10K race (suggested event: a 10K or half marathon); it is recommended that you attend the full program but single sessions can be purchased separately for $30.

Brought to you by Get Fit NYC and Andy Nelson, one of inSHAPE's most senior trainers. Please contact Andy at 917-226-5271 if you have any questions.

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